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In this society, people are always on the go. It can be difficult to find quality, healthy food that is cheap and easy. A nutritionist from Brooklyn can help clients plan ahead, but even in New York City, is likely to be left with only fast food selection. Following these tips will help diner make the best choice.

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That is, the first and most important thing to remember is the calories. Choose foods with 500 calories or less. Drinking diet soda or water will help keep the calories in check. Small sandwiches, such as cheeseburgers, it will also help decrease the number of calories. Chile is also a great choice. Choosing a side of fruit, salad or baked potato will also help decrease the number of calories. The next thing to look for in food, healthy food quick bucks fiber. Digestible fiber thus leaving the restaurant filled full without adding calories. Value menu selection with lots of fiber include a bean burrito, salad, fruit and baked potatoes.

Ensuring adequate protein is an important aspect. Look to gain 10 to 25 percent of calories from protein when eating fast food. In a 500-calorie meal, this means that between 50 and 125 calories should come from protein. Each gram of protein has four calories, so eat fast food should contain 12 to 31 grams of protein. A good choice for protein quality include grilled chicken wrap, cheese, bean burritos and chili.

The last thing to keep in mind when choosing healthier eating fast food is fat. Eating should be as low in fat as possible. No more than 30 percent of calories in the diet should come from fat. In a 500-calorie meal, this equates to 150 calories or 17 grams of fat. Bean burritos, soft tacos, salads, chili, baked potatoes and grilled chicken wrap all, a great low-fat options. What is often overlooked when counting calories, protein, fat, and carbohydrates is sodium. While the obvious value eating french fries are loaded with salt, so that a lot of other beefs low grade and flavorful spices. Consumption continued and prolonged high amounts of sodium can cause high blood pressure and other heart problems.

With 36% of all adults are considered obese, and two-thirds of the adult population is overweight, fast food does not have to be the first choice. When left with no other choice, however, Manhattan nutritionist can help diner candidates learn what the best option. When choosing fast food, keep the calories, fiber, protein and fat in mind. Combining a factor in healthy, active lifestyle will increase the chances of living a long, healthy life.

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