Fight against cancer cells
The benefits of spinach can fight cancer cells. This is because vitamin A and C, fiber, folic acid, and 13 flavonoids contained in the content of spinach is useful to fight cancer cells. In a study showed that the content of spinach can reduce the risk of cancer by 34% mainly affected by cervical cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.
This spinach is a source of vitamin A and vitamin A is very good in menutrisi eye vision organs.
An anti-inflammatory source
Spinach NanasManis has a high content of neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) that can play an important role in inflammatory regulation. Spinach contains high alkalinity properties so it can make this vegetable one of the perfect choices for people with inflammatory diseases, such as: rheumatoid arthritis and osteoarthritis.
Unhealthy lifestyles can trigger heart disease and also have great potential for heart attacks. Start by eating spinach to prevent heart attacks. Various nutrients contained in spinach can make the heart to be more health awake all the time.
Lowering high blood pressure
Spinach Nanasmanis rich in potassium and low in sodium. Spinach has a balanced mineral level is very beneficial for people with hypertension or high blood pressure. Folate in spinach also helps lower high blood pressure and relaxes blood vessels that can ultimately maintain a smooth flow of blood system.
The benefits of spinach are able to prevent diabetes. The magnesium content found in spinach can help to prevent complications that occur after diabetes. By regularly consuming spinach will help stabilize blood sugar and prevent it from fluctuating too much.
Maintain brain health and improve memory
As you get older, the ability to remember anything will decrease. To maintain brain health and improve memory, by consuming spinach vegetables on a regular basis can be one solution.
Nourish bones and joints
Calcium content contained in spinach is able to strengthen all the bones in the body. So as to minimize the occurrence of bone loss or osteoporosis as early as possible with regular consumption of spinach.
Healthful digestive organs
Spinach contains a high fiber content is very effective to nourish the organs on digestion in the body.
Reduce the risk of cardiovascular disease
Spinach Nanasmanis is a folate source, which can reduce homocysteine, an amino acid found in the blood. High levels of homocysteine in the blood can cause the risk of heart disease. Spinach also contains inositol and choline, which can be useful to prevent hardening of blood vessels.
Spinach is a good source of iron. Iron is needed to prevent anemia or deficiency of red blood cells. Iron is useful to regenerate or multiply red blood cells, so as to prevent anemia.
Nourish the skin
One of the benefits of spinach is that it can nourish the skin. This is because spinach contains high vitamin A which can make skin healthier and allows proper retention of moisture in the epidermis that can ultimately combat psoriasis, acne, keratinization, and even wrinkles.
Good for the growth period
The iron and minerals contained in spinach are excellent for the growth of children and adolescents. In addition, spinach is also good for women who are menstruating. Spinach contains more calories such as low fat and cholesterol-free compared to red meat.
One cup of spinach can contain more than 337% of vitamin A’s vitamin A, which not only protects it but strengthens the “entry point” into the body, such as the respiratory tract, urinary and intestinal tract, mucous membranes, but also an important component of white blood cells that help fight infection.